|
Location
|
Novi, Michigan
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Start Time
|
2/2/2014 9:03:16 AM
|
|
Category
|
5K
|
|
Distance
|
3.18 miles
|
Ascend
|
41 feet
|
Descend
|
-2 feet
|
|
Total Time
|
00:35:51
|
Moving
|
00:32:45
|
Stopped
|
00:03:06
|
|
Average Pace
|
00:10:23 min/mi
|
Fastest Pace
|
00:08:29 min/mi
|
Slowest Pace
|
00:28:12 min/mi
|
|
Calories
|
440
|
Average HR
|
N/A
|
Max HR
|
N/A
|
|
Weather
|
21 °F Unspecified Min./Max.: 21.1 °F/21.4 °F; Pressure: 1019.1 mbar; Humidity: 90.0%; Dew point: 18.8 °F; Wind Speed: 0.2 mph; Precipitation: 0.0mm
|
|
Equipment
|
Omron - HJ-729ITC
Garmin - 910XT
|
|
Notes
|
Cold and snowy roads. Wore old "screw shoes" for the run. Worked good. Temp about 20 degrees.
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:09:30 |
00:09:30 |
00:09:30 |
6.3 |
-11.77 |
| 2.00 |
00:20:19 |
00:10:48 |
00:10:49 |
5.5 |
6.11 |
| 3.00 |
00:31:03 |
00:10:44 |
00:10:45 |
5.6 |
3.78 |
| 3.18 |
00:33:04 |
00:02:00 |
00:11:10 |
5.4 |
7.42 |
|